So, something we forgot about and forgot to mention was that there is a 5K in town benefiting the MISD Education Foundation. I (Andre) will be there running a warm up for all runners. The run starts at 10 am and I know you can sign up there. The warmups are at 9:30 and then again at 9:45. If you wanted to, you are more than welcome to come out and support the cause and come do your Saturday morning workout there, a 5K.
However, we will still have class, run by Betsy, so no worries if you can’t make it out to the 5K.
Swink Fundamentals & Performance -Shoulder Mobility
Skill: Waiters Walk
15:00 AMRAP -5 Deadlifts -Waiters Walk -200m Run
If you can make it out, even with last minute notice, we’d love the support! Make sure you come Swink’d out!