• Betsy

Saturday 3-3-18

Here’s another option for anyone needing to do 18.2 but ya gotta come in right at 9:45 so we can see who needs to do the workout and we may have to do heats today.

Swink Fundamentals

-Ankle Mobility

For Time w/ a partner:


5 Rounds of:

-400m Run, together

-30 Box Jumps, split

-30 WallBalls, split

For those of you who may need this, it’s at Costco.

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