• Swink Athletics

Saturday 3-29-14

What. A. Night.

Congrats to all of you who have taken on that tough workout, so proud of you all! Don’t forget to enter your score either. You deserve all the recognition for doing that workout.

Now we’ll have a nice, smoother workout to help recover from 14.5.

Swink Fundamentals & Performance -Shoulder Strength/Mobility

4 Rounds for time: -30 Double Unders/90 Singles -20 AbMat Situps -10 Pullups

Everyone supporting each other is an amazing site!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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