- Betsy
Saturday 3-24-18
Last night was awesome! Thank you to everyone who came out to support and got to hang out last night, we sure do love those get togethers.
Today we have a long one, hopefully to flush those legs out from yesterday.
For Time w/ a partner (25:00 cutoff):
-1000m Row
-100 Double Unders
-40 Burpees
-800m Row
-75 Double Unders
-30 Burpees
-600m Row
-50 Double Unders
-20 Burpees
-400m Row
-25 Double Unders
-10 Burpees

The universal resting position after 18.5