• Swink Athletics

Saturday 3-22-14

As we finish up 14.4, reflect on how well you did do in this workout. So many great things happen when you are challenged. Good job to you all and for those still needing to do this workout, good luck, you got this.

Swink Fundamentals & Performance -Shoulder Strength/Mobility

Skill: One Arm Dumbbell Swing

3×5:00 Rounds with 1:30 rest AMRAP -5 Right arm One Arm Dumbbell Swings (40/25) -5 Right arm OH Lunges -5 Left arm One Arm Dumbbell Swings -5 Left arm OH Lunges -10 Box Jump overs (24/20)

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