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Saturday 3-15-14

If you haven’t done 14.3 yet, you can come in towards the end of class and do yours today. Please, make sure you submit your scores and don’t forget or wait until the last second. Now, let’s get after a good workout.

Swink Fundamentals & Performance -Shoulder Strength/Mobility

Skill: Double Unders

3 Rounds of: 3:00 AMRAP with 1:30 rest between -50, 75 or 100 Double Under buy in* -3 per arm DB Thrusters (50-35/35-20) -6 Burpees

*Double Unders can be subbed out for singles, just do 3x the amount. Also, you must choose the amount to do for your buy in. Gamble with your ability!


We sure have had some nice weather this week, that’s for sure!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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