- Swink Athletics
Saturday 3-10-18
We do have a workout today and we do hope to see you all to get a good one in!
Swink Fundamentals
-Hip and Ankle Mobility
Skill:
-Squat Clean
Every 30 sec with 10 sec transitions with a partner:
-Max Calorie Bike
-Max Squat Cleans (135/95)
-Max Deadlifts
-Max Burpees

Cool group of peeps.
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