Here at Swink, we pride ourselves in providing a first class facility. We like cleanliness, organization and quality. Whether it be programming, teaching or purchasing new equipment, we make sure the member is first in our thoughts. Below are pictures of our facility. We hope you like what you see and encourage you to come out and see what we are all about. Remember, your first time is always free!
We do have a workout today and we do hope to see you all to get a good one in!
Swink Fundamentals
-Hip and Ankle Mobility
Skill:
-Squat Clean
Every 30 sec with 10 sec transitions with a partner:
-Max Calorie Bike
-Max Squat Cleans (135/95)
-Max Deadlifts
-Max Burpees
Cool group of peeps.