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Saturday 3-1-14

The first Open workout was a tough test for sure! It was so great to see so many test their fitness! Proud of you all and if this is any inclination of what the next 5 weeks is going to be like, then we are going to have some great shows!

Swink Fundamentals & Performance -Shoulder Strength/Mobility

3×6:00 Rounds with 1:30 rest -400m Run buy in AMRAP -20 WallBalls -20 WallBall Lunges -20 WallBall Abmat Situps


Betsy judging Momma Swink as she takes on 14.1!!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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