The first Open workout was a tough test for sure! It was so great to see so many test their fitness! Proud of you all and if this is any inclination of what the next 5 weeks is going to be like, then we are going to have some great shows!
Swink Fundamentals & Performance -Shoulder Strength/Mobility
3×6:00 Rounds with 1:30 rest -400m Run buy in AMRAP -20 WallBalls -20 WallBall Lunges -20 WallBall Abmat Situps
Betsy judging Momma Swink as she takes on 14.1!!