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Saturday 2-8-14

Let’s finish this week of right and get in one last good one. No tricks this time!

Swink Fundamentals & Performance -Shoulder Strength/Mobility

-5×5 Push Press

10:00 AMRAP -1000m Row -30 Weighted Situps -30 Weighted Overhead Lunges -30 Pullups


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Ya, it was a challenge, and we had to sneak it on you, but you all killed it and we couldn’t be more proud! Haley passed out….not really….but maybe!

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