Let’s finish this week of right and get in one last good one. No tricks this time!
Swink Fundamentals & Performance -Shoulder Strength/Mobility
-5×5 Push Press
10:00 AMRAP -1000m Row -30 Weighted Situps -30 Weighted Overhead Lunges -30 Pullups
Ya, it was a challenge, and we had to sneak it on you, but you all killed it and we couldn’t be more proud! Haley passed out….not really….but maybe!