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Saturday 2-3-18

The weekend is here!! But first, we grab a workout to kick it off right before the relaxing begins.

Swink Fundamentals

-Shoulder Mobility/Rehab

Strength:

-Squat Jumps/Kneeling Squat Jumps

With a partner, complete the following:

-800m with a WallBall

-50 Situps, shared

-400m with a WallBall

-75 Situps, shared

-200m with a WallBall

-100 Situps, shared

Swink Family

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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