• Swink Athletics

Saturday 2-24-18

First Open workout & Friday Night Lights is done and done! So proud of everyone who made it out and did it, even those who took it on and aren’t signed up!!

Remember, if you’re needing to still do your workout, you have today and Monday before 7pm to do the workout and enter your score!

Make sure you enter your score at, same place you signed up at. More about how the teams get points later…

8am and 9:45am are still on today:

Swink Fundamentals

-Low Back Mobility


-Plate Clean and Jerks

10:00 AMRAP w/ a partner:

-5 Burpees over plate, synchronized

-7 Plate Clean and Jerks, synchronized

-9 Squats with the plate, synchronized

What a night!

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