What a beautiful Saturday it’s going to be! Let’s get after it!
Swink Fundamentals & Performance -Shoulder Strength/Mobility
20:00 AMRAP -5 Left Arm Dumbbell Clean & Jerk (50/35) -5 Right Arm Dumbbell Clean & Jerk -6 Weighted Lunges (same weight) -7 Burpees -150m Run
Got some new weight storage from Tier One Equipment….lets see how long they stay organized…