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Saturday 2-22-14

What a beautiful Saturday it’s going to be! Let’s get after it!

Swink Fundamentals & Performance -Shoulder Strength/Mobility

20:00 AMRAP -5 Left Arm Dumbbell Clean & Jerk (50/35) -5 Right Arm Dumbbell Clean & Jerk -6 Weighted Lunges (same weight) -7 Burpees -150m Run


Got some new weight storage from Tier One Equipment….lets see how long they stay organized…

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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