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Saturday 2-17-18

One more opportunity to come get a workout in before the weekend kicks off. Come join us and don’t forget to sign up for the Open if you haven’t already. Just go to games.crossfit.com

Swink Fundamentals

-Choice Mobility

5 Rounds For Time w/a partner:

-250m Row each

-5 Burpee Box Jump Overs, each

-10 MedBall Situps w/pass over the box, each

Teams are being made

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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