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Saturday 2-15-14

We hope everyone had a great Valentines Day. Now it’s time to get back to the gym and work on that fitness!

Swink Fundamentals & Performance -Shoulder Strength/Mobility

6×4:00 Rounds w/1:00 rest #1 & #4 -400m Run -Max reps of WallBalls with remaining time #2 & #5 -400m Run -Max reps of Pullups with remaining time #3 & #6 -400m Run -Max reps of Clean & Jerks with remaining time (135/95) (95/65)


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The Valentines present we gave you guys better have been put on!! Tammy, Kristan and Joleen showing off their tattoos!

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