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Saturday 2-10-18

Hey everyone, we know it just got really cold but we do hope you all make it in today to come get a workout in with us!

Swink Fundamentals

-Hamstring Mobility

14:00 AMRAP with a partner

-400m Run*, together

-40 Pushups, split up

Right into,

7:00 AMRAP with a partner

-200m Row, each

-20 Pullups, split up

*weather permitting

Lets row with friends

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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