- Swink Athletics
Saturday 2-10-18
Hey everyone, we know it just got really cold but we do hope you all make it in today to come get a workout in with us!
Swink Fundamentals
-Hamstring Mobility
14:00 AMRAP with a partner
-400m Run*, together
-40 Pushups, split up
Right into,
7:00 AMRAP with a partner
-200m Row, each
-20 Pullups, split up
*weather permitting

Lets row with friends
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