Saturday 2-1-14

Time for some Saturday fun!

Swink Fundamentals & Performance -Shoulder Strength/Mobility

3×10 Back Squat @78%

For Time: -400m Run -30 One Arm Alt. Dumbbell Snatches (50/35) -10 WallBalls (20/14) -400m Run -20 DB Snatches -20 WallBalls -400m Run -10 DB Snatches -30 WallBalls -400m Run

A picture for Cassie’s 1 year of being a part of Swink! Glad to have you Cass!