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Saturday 12-9-17

Well guys, hope you’re so ready for the weekend to start….but first, we train!

Swink Fundamentals

-Hip Mobility

Skill:

-Squat Clean

2 Rounds with a partner, relay style

-500m Row

-15 Burpees

-9 Squat Cleans

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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