Saturday 12-6-14

Partner time guys!!!

Bring your buddy in, we have a fun one planned, nice little recovery from yesterday.

Swink Fundamentals & Performance -Shoulder Strength

20:00 AMRAP Partners alternate until both complete 3 rounds: -150m Run -5 Box Jumps Then, Partners alternate until both complete 3 rounds: -10 Situps -10 Air Squats

*only one partner will be working at one time, so there will be rest in this workout