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Saturday 12-28-13

Good ol’ Saturday workouts!

Swink Fundamentals & Performance -Shoulder Strength/Mobility

Build up to deadlift weight

10, 9, 8, 7,….2,1 Reps for time of: -Burpees -Deadlifts (185/135) -Box Jumps


Just another day with weight overhead!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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