• Swink Athletics

Saturday 12-23-17

Well everyone, this will be the last day you’re able to get meters in unless you go for a run tomorrow, so we are definitely going to give you a workout where you can get some. One last workout before Christmas, SO LETS GO!

Swink Fundamentals

-Quad/knee love

Grab a partner, then,

-Complete a total of 5,000 meters on the rower (2,500 each), switch as needed

*Every 2:00 and at the beginning of this workout, you must do 6 follow the leader style Burpees over the rower

Lets get those METERS!


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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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