• Swink Athletics

Saturday 12-2-17

Well, leg day Friday was REAL. Hope you guys have enough in you to make it in to our Saturday morning 9:45am class. Let’s partner up!

Swink Fundamentals

-Quad love

5 Rounds For Time:

-300m Row, each

-25 AbMat Situps, each

-400m Run together

-10 Ring Dips, each

-300m Row each

-5 ?, each


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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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