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Saturday 12-16-17

CHRISTMAS PARTY DAY! 🌲

Might as well come get a workout in before the get together tonight. Let’s get it.

Swink Fundamentals

-Hip/Hamstring Mobility

6 Rounds For Time, relay style:

-200m Run

-10 Burpees

-10 Toes 2 Bar

-10 WallBalls

This may or may not be from last year….

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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