Here at Swink, we pride ourselves in providing a first class facility. We like cleanliness, organization and quality. Whether it be programming, teaching or purchasing new equipment, we make sure the member is first in our thoughts. Below are pictures of our facility. We hope you like what you see and encourage you to come out and see what we are all about. Remember, your first time is always free!
CHRISTMAS PARTY DAY! 🌲
Might as well come get a workout in before the get together tonight. Let’s get it.
Swink Fundamentals
-Hip/Hamstring Mobility
6 Rounds For Time, relay style:
-200m Run
-10 Burpees
-10 Toes 2 Bar
-10 WallBalls
This may or may not be from last year….