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Saturday 11-8-14

Tonight it goes down!!

Swink Family Dinner tonight at 6pm…potluck…games…drinks…LAUGHS!

Swink Fundamentals & Performance -Shoulder Strength

Skill: Hang Clean

5 Rounds of: -12 Deadlifts -9 Hang Cleans -6 Front Squats


Boom!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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