- Swink Athletics
Saturday 11-30-13
Last of the partner workouts, number 5!
Partner Workout #5 12:00 Ladder: -10 Partner Abmat Situp Med Ball Throw -10 Each OH Med Ball Lunges -5 Thrusters each (95/65) -10 Situps -10 Lunges -7 Thrusters -10 Situps -10 Lunges -9 Thrusters….

Amy’s birthday socks from her birthday this past week!