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Saturday 11-30-13

Last of the partner workouts, number 5!

Partner Workout #5 12:00 Ladder: -10 Partner Abmat Situp Med Ball Throw -10 Each OH Med Ball Lunges -5 Thrusters each (95/65) -10 Situps -10 Lunges -7 Thrusters -10 Situps -10 Lunges -9 Thrusters….


Amy’s birthday socks from her birthday this past week!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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