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Saturday 11-25-17

Alright guys, hope you all had a great weekend and an even better Thanksgiving. We’d love to see you this morning to get a jump start on your 100k meter challenge. Let’s go!

Swink Fundamentals

-Hip Mobility

For Time:

-400m Run, together

-500m Row, each

-60 WallBalls, switch every 10

-400m Run, togethee

-400m Row, each

-50 WallBalls, switch 15 then 10

-400m Run, together

-400m Row, each

-40 WallBalls, switch every 10

Let’s get some meters in

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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