- Swink Athletics
Saturday 11-25-17
Alright guys, hope you all had a great weekend and an even better Thanksgiving. We’d love to see you this morning to get a jump start on your 100k meter challenge. Let’s go!
Swink Fundamentals
-Hip Mobility
For Time:
-400m Run, together
-500m Row, each
-60 WallBalls, switch every 10
-400m Run, togethee
-400m Row, each
-50 WallBalls, switch 15 then 10
-400m Run, together
-400m Row, each
-40 WallBalls, switch every 10

Let’s get some meters in