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Saturday 11-16-13

Time to get a workout in before Bingo Night!

Swink Fundamentals & Performance -Shoulder Strength/Mobility

5×3:00 rounds with 1:00 rest For Max Reps -150m Run -8 Toes 2 Bar -Ground 2 Overhead with the bar with remaining time P:(135/95) F:(95/65)


Todd showing us how to open those hips completely!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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