Saturday morning partner workout!!!!
We hope you all had a safe and fun evening last night. We have class this morning and it’s a partner one, so be ready for some fun.
Also, in one week, next Saturday, we will have our Swink Family Dinner, just a reminder.
Swink Fundamentals & Performance -Shoulder Strength
19 Rounds of EMOTM Partner 1 does: -5 Thrusters -5-7 Bar Over Burpees -Double Unders with remaining time
Partner 2: -Rest during the minute
*swith during the next minute