• Swink Athletics

Saturday 11-1-14

Saturday morning partner workout!!!!

We hope you all had a safe and fun evening last night. We have class this morning and it’s a partner one, so be ready for some fun.

Also, in one week, next Saturday, we will have our Swink Family Dinner, just a reminder.

Swink Fundamentals & Performance -Shoulder Strength

Skill: Thrusters

19 Rounds of EMOTM Partner 1 does: -5 Thrusters -5-7 Bar Over Burpees -Double Unders with remaining time

Partner 2: -Rest during the minute

*swith during the next minute

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