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Saturday 10-7-17

Well guys, let’s kick off the weekend with one more workout! Come on in at 9:45 and grab a buddy to do it with you.

Swink Fundamentals

-Hamstring Mobility

10:00 AMRAP

5, 10, 15, 20, etc Reps of:

-Deadlifts, split in any way

-Hurdle Jumps

-25 Double Unders each

Accessory:

-100 Band pull aparts

-4×20 Hip Extensions

That one day these got after it.

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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