Partner Time!!! Grab your buddy and get to the gym as you take on a partner workout! Free for anyone so see you all there.
Swink Fundamentals & Performance -Shoulder Strength
For Time: You and your partner can break up the reps however you’d like but you must split the reps evenly.
40-30-20-10 -WallBalls (20/14) -Pullups -Burpees -Situps, passing the WallBall back and forth each rep, over a box -Box Jump Overs
These two….can’t get enough!