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Saturday 10-25-14

Partner Time!!! Grab your buddy and get to the gym as you take on a partner workout! Free for anyone so see you all there.

Swink Fundamentals & Performance -Shoulder Strength

Skill:

For Time: You and your partner can break up the reps however you’d like but you must split the reps evenly.

40-30-20-10 -WallBalls (20/14) -Pullups -Burpees -Situps, passing the WallBall back and forth each rep, over a box -Box Jump Overs


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These two….can’t get enough!

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