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Saturday 1-4-14

It’s time for a good ol’ Saturday workout.

Swink Fundamentals & Performance -Shoulder Strength/Mobility

For Time: -10 Pullups Perf = Chest to Bar Pullups -20 Push Press Perf = (115/75) Fund = (95/65) -30 Burpees -40 Wall Balls (20/14) -50 Double Unders Fund = 150 Singles -40 Wall Balls -30 Burpees -20 Push Press -10 Pullups


Pretty much sums up the 12ft Shuttles….all a blur!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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