• Swink Athletics

Saturday 1-27-18

Hope you all are able to come hang out with us this morning at 9:45 to get in a partner workout. We sure do love seeing your pretty faces on the weekend ya know. 😁

Swink Fundamentals

-Hip Mobility

3 Rounds For Time w/ a partner:

-30 Thrusters (bar), split evenly

-20 Calorie Row, split evenly

-10 Burpees over the rower, split evenly

Rowing is fun, ya?!


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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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