• Swink Athletics

Saturday 1-20-18

Back to a normal schedule this weekend. Come on in at 9:45 for some partner fun before you kick off your weekend.

Swink Fundamentals

-Shoulder Mobility


-partner core work

For Time (20:00 cutoff):

-400m Run, together

-50 Double Unders*, either each or together

-15 KB Swings, each

*The next round you do 40, then 30, 20, and finally 10

Almost time to be back outside all the time!

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