We get back tonight! We’ll be there for all the evening classes, which are back to normal tonight. See you all soon!
Swink Fundamentals & Performance Shoulder Strength/Mobility -Band pull aparts
Skill: Pistol Squats! (this time for real!) 3 sets of the following*: -10/leg Box step ups (unweighted or weighted) -10/leg rolling pistols -10/leg pistol attempts *In between each set, do a set of max pullups (Negatives/Strict/Weighted)
Excited about this Throwdown coming up this Friday! Its a special one because we will have our first shirt for the event and we are actually sending someone off at the Throwdown/dedicating the Throwdown to him, Joey!