Monday 9-8-14

Hope everyone had a great weekend and that you’re ready for the week to begin!

Today we actually are going to combine both Fundamentals & Performance, so any class time is available for you to come to!

Swink Fundamentals & Performance -Shoulder Strength

Strength: -3×5 Back Squats (+5lbs) -3×5 Strict Press (+5lbs, if possible)

3 Rounds for time: -500m Row -15 Burpees

Time for some rowing! Cashan and Beau getting after it.