We are starting a new session and are pumped for this! There are going to be new challenges this month, including homework! So lets start the week off right:
Swink Fundamentals -Shoulder Strength/Mobility
-Skill: Double Unders
5 Rounds of: 3:00 Rounds -1:00 Double Under attempts -150m Run Sprint (remaining time of the 3:00 is for rest)
Swink Performance -Shoulder Strength/Mobility
For Time: 75-50-25 -Double Unders -Calorie Row
The “Family” getting after it led by Nick!