• Swink Athletics

Monday 9-30-13

We are starting a new session and are pumped for this!  There are going to be new challenges this month, including homework!  So lets start the week off right:

Swink Fundamentals -Shoulder Strength/Mobility

-Skill: Double Unders

5 Rounds of: 3:00 Rounds -1:00 Double Under attempts -150m Run Sprint (remaining time of the 3:00 is for rest)

Swink Performance -Shoulder Strength/Mobility

For Time: 75-50-25 -Double Unders -Calorie Row

The “Family” getting after it led by Nick! 


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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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