Search
  • Swink Athletics

Monday 9-26-16

The Throwdown was a success. We got to meet so many people and got to hang out with all our friends. Thanks to everyone who made it out and “enjoyed” that workout!

Now on to the next:

Swink Sweat

For Time:

-200m Run

-30 WallBalls

-400m Run

-20 WallBalls

-800m Run

-10 WallBalls

-400m Run

-20 WallBalls

-200m Run

-30 WallBalls

Swink Fundamentals

-Shoulder Strength

Strength:

-5×Max Strict HSPU

For Time:

-15 Calorie Row

-15 Right Arm DB Squat Cleans, RX (50/35)

-15 Calorie Row

-15 Left Arm DB Squat Cleans

Core:

-100 Pikes, as few sets as possible


We may be a bunch of goofballs…

3 views

Site Designed By

Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

  • Facebook
  • Instagram
  • YouTube