- Swink Athletics
Monday 9-25-17
Well week 1 of the Team Series was no joke! Some of you will be finishing up your workout a today but do make sure you snag someone to count for you. For everyone else, back to a normal workout today, tomorrow and Wednesday before we see what week 2 of the Team Series has in store for us.
Swink Sweat
8 Rounds of:
-200m Run
-24ft Walking Lunges
-24ft Bear Crawl
Tabata Row for Calories
Swink Fundamentals
-Hip Mobility
Strength:
-4×10 Back Squats, as tough as you can for each set
-4×10-15 Seated DB Presses
6:00 AMRAP:
-5 Power Cleans
-10 Front Rack Lunges
-5 Shoulder to Overhead
*all of the movements must be unbroken to get 1 rep
Core:
-100 Hollow Rocks

A simple high five can be the best encouragement to keep going. Support each other by giving each other this encouragement.