• Swink Athletics

Monday 9-23-13

Alright people, we hope everyone had a great weekend and ready to get back at it this week!  Starting with:

Swink Fundamentals -Shoulder Strength/Mobility

-Skill: Handstand practice for 10 min

4 Rounds for time: -10 Back Extensions (Supermans) -8 Pushups -6 Ring Rows

Swink Performance -Shoulder Strength/Mobility

-3×10 Pistol Squats* (5/leg) *If proficient in pistols, add weight by holding a dumbbell

3 Rounds for time: -6 Chest 2 Bar Pullups/Pullups -8 Back Extensions (Supermans) -10 Burpees

This was the picture the Friday night 6:30 class took to show Coach Betsy how sad they were she was gone….notice anything “different” in this picture?! 


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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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