Monday 9-16-13

What an event Friday was!  New faces, new challenges and a hood reason to come together…couldn’t have asked for more!  I know Joey was very happy to have everyone gathered for a final farewell….at least for now. Now, reminder that we start our new schedule beginning with a 5:30am and then a 9:00am. Make sure to check the Schedule by clicking the tab above or follow the link. Now we lift!

Swink Fundamentals -Shoulder Strength/Mobility

-Take 8 min. to find a heavy 1 rep on Snatch

-3×5 Back Squats

Swink Performance -Shoulder Strength/Mobility

-Take 8 min. to find a heavy 1 rep on Snatch

-3×5 Back Squats (1@65%, 1@75%, 1@85%)

Dont worry, there’s more if there is time!

Look at this good looking group of people!!  Betsy sure does know how to get some great pics.