- Swink Athletics
Monday 9-12-16
We want to make sure that everyone takes a moment to remember 9/11. May we never forget.
Now, the Team Series is underway and some of our teams have been getting after it for sure! We have all teams taking on either 1 more or 2 more workouts today, this afternoon/evening. If you’re just chilling, come cheer some of them on!
Teams, make sure you guys get some pictures of your team working out and in your cool team “jerseys.”
Swink Sweat
2×6:00 AMRAP with a partner
-5 Air Squats
-5 Burpee Box Jumps
-5 Full Body Crunches
*each round, add 5lbs
Swink Fundamentals
-Hip Mobility
-Glute Strength
Every 2:00 OTM for 16:00
-3 Back Squats @80%
-5 Burpees
-7 Box Jumps
Core:
-3×20 Plank Bird Dogs

Team Swink BLAQ after Event 4, the Hang Power Cleans….😥