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Monday 8-26-13

Today we change the schedule a tiny bit. We are changing our 8:30am to 9:00am everyday. Make sure to note that!

Swink Fundamentals & Performance -Shoulder Strength/Mobility

-3×10 Front Squats P: (@75%) Rest, then: -1×20 Front Squats -3×10 Pullups (Negatives/Strict/Weighted)

EMOTM @5:00 -5 Power Cleans P: (@78%)


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Who doesn’t love GHD situps?!?!  Chris “loving” them!

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