Today we change the schedule a tiny bit. We are changing our 8:30am to 9:00am everyday. Make sure to note that!
Swink Fundamentals & Performance -Shoulder Strength/Mobility
-3×10 Front Squats P: (@75%) Rest, then: -1×20 Front Squats -3×10 Pullups (Negatives/Strict/Weighted)
EMOTM @5:00 -5 Power Cleans P: (@78%)
Who doesn’t love GHD situps?!?! Chris “loving” them!