Back to school!!
And so the hectic schedules begin. Sports, homework, practices, etc. Always make sure to have fun doing what you do and to make time for yourself, never settle. Always be prepared and never say “I should have”
Swink Fundamentals -Shoulder Strength
Skill & Strength: -3×5 Back Squats (+5lbs)
Skill: -Dumbbell Snatch
5:00 AMRAP -150m Run -12 Dumbbell Snatches Rest 2:00 5:00 AMRAP -150m Run -12 Dumbbell Snatches
Swink Performance Strength: -3×5 Back Squats (+5lbs) -3×5 Strict Press
3 Rounds for time: -20 Cal Row -20 Push Press (fast, a weight you can move quickly, can only set the bar down once) -20 Air Squats
Ever seen so much FitAid??!?!