• Swink Athletics

Monday 8-25-14

Back to school!! 

And so the hectic schedules begin. Sports, homework, practices, etc. Always make sure to have fun doing what you do and to make time for yourself, never settle. Always be prepared and never say “I should have”

Swink Fundamentals -Shoulder Strength

Skill & Strength: -3×5 Back Squats (+5lbs)

Skill: -Dumbbell Snatch

5:00 AMRAP -150m Run -12 Dumbbell Snatches Rest 2:00 5:00 AMRAP -150m Run -12 Dumbbell Snatches

Swink Performance Strength: -3×5 Back Squats (+5lbs) -3×5 Strict Press

3 Rounds for time: -20 Cal Row -20 Push Press (fast, a weight you can move quickly, can only set the bar down once) -20 Air Squats

Ever seen so much FitAid??!?!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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