• Swink Athletics

Monday 8-22-16

Alrighty everyone, not too long ago we did a Nutrition Challenge to encourage you all to start prepping your meals instead of buying them or even to start eating in general. Well, we did have a class winner and that class was 9am! The reward was they got to create a workout for the other classes. So, today is that day, their workout…

So, here we go:

Swink Sweat & Fundamentals

“The Freak”

There she is everyone, the workout, see ya all tomorrow!

It’s the Southbound Throwdown. Very vintage Swink, and it’s coming back…..soon!


Site Designed By

Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

  • Facebook
  • Instagram
  • YouTube