Monday 8-22-16

Alrighty everyone, not too long ago we did a Nutrition Challenge to encourage you all to start prepping your meals instead of buying them or even to start eating in general. Well, we did have a class winner and that class was 9am! The reward was they got to create a workout for the other classes. So, today is that day, their workout…

So, here we go:

Swink Sweat & Fundamentals

“The Freak”

There she is everyone, the workout, see ya all tomorrow!

It’s the Southbound Throwdown. Very vintage Swink, and it’s coming back…..soon!