• Betsy

Monday 7-29-13

We really hope you guys got a chance to watch some of The CrossFit Games this past weekend, it was very inspiring and motivating!  Now lets start the week of right and get back to the grind of becoming a stronger, faster and healthier version of yourself!

Swink Fundamentals Skill: Knees 2 Elbows (K2E)

5 Rounds for time: -150m plate Farmers Walk -15 Pushups -15 Knees 2 Elbows

Swink Performance -Back Squat @90% 2×2 -Snatch Pull @90% 2×2 -Jerk @80% 3×2

1x800m Run, rest 3:00; 2x400m Runs, rest 2:00 b/w runs; 3x200m Runs, rest 1:00 b/w runs

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