What a weekend watching the CrossFit Games! We hope if you all watched it that it not only left you in sheer amazement, but also extremely motivated!
Remember that this Friday is the South Bound Throwdown at 6pm, which means we will not have class that evening.
Swink Fundamentals -Shoulder Strength
Skill: -Squat Cleans
5-3-3-1-1-1 -Squat Cleans, build to a heavy weight for 1 rep
-800m Run for time
Swink Performance -Shoulder Strength
Strength: -3×5 OHS -3×Max Rep Chinups
8:00 AMRAP -1000m Row for time -OHS w/remaining time
Time to go to work…