Monday 7-22-13

Good Monday everyone and we hope you’re ready to get back to work!  We had a great turnout on Friday and if you missed it we hope we see you at the next one, no excuses!!

Swink Fundamentals Skill: Double Unders

12:00 AMRAP -15 Double Unders -5 Man Makers

Swink Performance -Back Squats @85% 4×2 -Snatch Deadlift @105% 3×3 -Push Press @78% 5×4

Who thinks Trevor should get these?!