• Swink Athletics

Monday 7-21-14

CROSSFIT GAMES IS THIS WEEK!!!! Starting Wednesday, be sure to tune in to to see the schedule and to watch.

Swink Fundamentals -Shoulder Strength

Skill: -Deadlifts and Handstand Pushups

For Time: “Diane” 21-15-9 -Deadlifts -Handstand Pushups

Swink Performance -Shoulder Strength

Strength: -3×5 Back Squats @75%

For Time: “Diane” 21-15-9 -Deadlifts (225/185) -HSPU

Xtina showing that hard work does pay off!

1 view

Site Designed By

Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

  • Facebook
  • Instagram
  • YouTube