CROSSFIT GAMES IS THIS WEEK!!!! Starting Wednesday, be sure to tune in to games.crossfit.com to see the schedule and to watch.
Swink Fundamentals -Shoulder Strength
Skill: -Deadlifts and Handstand Pushups
For Time: “Diane” 21-15-9 -Deadlifts -Handstand Pushups
Swink Performance -Shoulder Strength
Strength: -3×5 Back Squats @75%
For Time: “Diane” 21-15-9 -Deadlifts (225/185) -HSPU
Xtina showing that hard work does pay off!