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Monday 7-21-14

CROSSFIT GAMES IS THIS WEEK!!!! Starting Wednesday, be sure to tune in to games.crossfit.com to see the schedule and to watch.

Swink Fundamentals -Shoulder Strength

Skill: -Deadlifts and Handstand Pushups

For Time: “Diane” 21-15-9 -Deadlifts -Handstand Pushups

Swink Performance -Shoulder Strength

Strength: -3×5 Back Squats @75%

For Time: “Diane” 21-15-9 -Deadlifts (225/185) -HSPU


Xtina showing that hard work does pay off!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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