• Betsy

Monday 7-17-17

Let’s get back to training this week, how about it! But first, a quick tip in nutrition and a challenge.

Dinner can arguably one of the hardest meals of the day. You’re tired from work, running kids to and from and most of the time, no one has “prepped” anything to make it easier. Well, if you don’t have a crockpot, get one! Your goal this week is to find 2-3 recipes to try the following week. The goal is to make it ahead of time so when you come home at the end of the day, it’s ready to eat. We will also be posting some recipes this week to help inspire you. Also, check Pinterest, can’t go wrong there. Get to recipe hunting.

Swink Sweat

4 Rounds of :45 on/:15 off

-DB Snatch

-Box Jump Over

-Crab Walk

Rest 1:00 between rounds

Swink Fundamentals

-Glute Strength


Every 2:00 for 5 Rounds:

-5 Back Squats @70% of 5RM

-5-8 Strict Pullups

8:00 AMRAP

-10 Calorie Row

-5 Burpees over the Rower

-10 Toes 2 Bar


-Accumulate a 3:00 L-Sit

Guys, this dude right here is about to be a DAD!!!

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