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Monday 6-8-15

***FREE WEEK***

Swink Sweat is free all this week. Swink Barbell is free all this week. Swink Fundamentals is free all this week.

So many choices, how do you decide!? By choicing the time that works for you. –Swink Sweat is available Mon, Wed and Fri at Noon and 6:30pmSwink Barbell is available Tues and Thurs at 6:15pmSwink Fundamentals is available Mon, Tues, Wed and Fri at 4:30pm and 6:30pm and Saturdays at 9:45pm

Tell all your friends to join you during this week!!!

Last bit of news: -This Saturday, after class, we are cooking on the grill! We will bring the grill up to the gym and plan on cooking out following the workout. Remember we are doing this as a going away party for Nicole and a birthday celebration for Coach LeAnne. We also want to use this time as a way for us to meet new faces and come together to build this Swink Family stronger! It’s BYOB and we’ll have a sign up at the gym for what you’ll be bringing. Hope we have tons of faces there!

Swink Fundamentals -Hip Strength

Skill/Strength: -6×1 Front Squats @90%

10:00 AMRAP -5 Front Squats -7 Bar Over Burpees

Core: -3×20 Hip Extensions

Swink Performance -Hip Strength

Strength: -Build to a heavy single on Squat Clean (12:00) -3×2 Squat Cleans @80%

10:00 AMRAP -5 Clean and Jerks (155/115) -10 Pullups

Core: -3×20 Hip Extensions


This kid is officially a high school grad, on her way to Texas Tech.

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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