• Betsy

Monday 6-30-14

We hope you all had a restful weekend from a tough week. Now it’s time to get back to the training!

Remember Tuesday is that last day to order FitAid, PartyAid or GolferAid. Let us know when you come in the gym.

Swink Fundamentals -Shoulder Strength

Skill: Overhead Squats & Pullups

For Time: 10-9-8-7-6-5-4-3-2-1 -Overhead Squats -Strict Pullups

Swink Performance -Shoulder Strength

Strength: -10:00 to find a heavy 1 rep on Front Squat

10:00 EMOTM -7 Thrusters -15-30 Double Unders


This girl has come a loooong way and we are very proud of her! Keep it up Kenz.

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