We hope you all had a restful weekend from a tough week. Now it’s time to get back to the training!
Remember Tuesday is that last day to order FitAid, PartyAid or GolferAid. Let us know when you come in the gym.
Swink Fundamentals -Shoulder Strength
Skill: Overhead Squats & Pullups
For Time: 10-9-8-7-6-5-4-3-2-1 -Overhead Squats -Strict Pullups
Swink Performance -Shoulder Strength
Strength: -10:00 to find a heavy 1 rep on Front Squat
10:00 EMOTM -7 Thrusters -15-30 Double Unders
This girl has come a loooong way and we are very proud of her! Keep it up Kenz.